Product info

Botanical Name: Avena sativa
Origin: Canada

Description: These rolled oats are made by first separating the raw oat groat from its outer hull using centrifugal acceleration and winnowing. The groats are then gently steamed, rolled into flakes of varying thickness, and kiln-dried to develop flavor and ensure a longer shelf life. This process results in a versatile and quick-cooking oat that is widely used in both sweet and savory dishes.

Oats have been a staple food crop for thousands of years. Originally cultivated in the Middle East, they spread to Europe and were introduced to North America by British settlers in the 17th century. Today, oats are widely used not only for culinary applications but also in traditional farming and other uses.

Qualities: Rolled oats offer a hearty balance of carbohydrates, plant-based protein, and naturally occurring nutrients such as B vitamins and minerals like magnesium, phosphorus, and zinc. While oats themselves do not naturally contain gluten, they may be subject to cross-contamination with gluten-containing grains during farming or processing.

Common Use: Rolled oats are ideal for making classic oatmeal or porridge, thanks to their soft, creamy texture and shorter cooking time—about 10 minutes on the stovetop or just a few minutes in the microwave. They’re also a staple in baked goods like cookies and muffins, and a common base in granolas and mueslis.

Overnight Oats Idea: Combine equal parts rolled oats and your choice of liquid (such as water, milk, or plant-based alternatives), then refrigerate overnight. In the morning, top with fruit, seeds, spices, or nuts for a customizable and convenient breakfast.

Storage: Store in a sealed container in a cool, dry, and dark location for best freshness.

Disclaimer: This information is for educational purposes only and has not been evaluated by the CFIA or FDA. It is not intended to diagnose, treat, cure, or prevent any disease. This product has been packaged in the same facility as peanuts, tree nuts, wheat, soy, and other potential allergens.