Product info

Botanical Name: Avena sativa
Origin: Canada

Description: Quick rolled oats are made by first removing the outer hull from whole oat groats through a combination of centrifugal acceleration and winnowing. The groats are then steamed, rolled into thinner flakes than regular oats, and kiln-dried. This process enhances flavor, improves shelf stability, and reduces cooking time. Oats have been cultivated for thousands of years, originating in the Middle East and spreading to Europe and North America, where they remain a staple food crop.

Qualities: Oats are naturally rich in complex carbohydrates and contain dietary fiber, protein, and a variety of vitamins and minerals such as B vitamins, phosphorus, magnesium, potassium, and zinc. The smaller flake size of quick rolled oats gives them a smooth, creamy texture and allows for faster preparation compared to other oat varieties. While oats are inherently gluten-free, they are often grown or processed in facilities that handle wheat, which may result in cross-contamination.

Common Use: Quick oats are a versatile pantry staple ideal for a nourishing hot breakfast cereal (also known as oatmeal or porridge). They cook in just a few minutes and can also be prepared simply by adding boiling water. These oats are often used in baked goods like muffins, cookies, and bars, and serve as a convenient base for granola or muesli.
Cold “overnight oats” are another popular use—just soak equal parts oats and liquid (such as milk, juice, or tea) in the fridge for a few hours or overnight. Customize with your favorite fruits, spices, or nuts for a quick, no-cook meal.

Storage: Store in a cool, dry, and dark place in a sealed container to preserve freshness.

Disclaimer: This product is packaged in a facility that also handles peanuts, tree nuts, soy, wheat, and other common allergens. This information is for educational purposes only and has not been evaluated by the CFIA or FDA.